Our Academy class is the perfect way to get started with CrossFit.
This beginner-level class is designed to teach you the foundational movements and principles of CrossFit in a supportive and encouraging environment.
Led by our experienced coaches, The Academy is perfect for anyone who is new to CrossFit or wants to refresh their knowledge and technique.
During The Academy, you'll learn how to perform the basic CrossFit movements with proper form and technique.
Our coaches will also teach you about nutrition, recovery, and how to scale workouts to your own fitness level.
The Academy is a two-day-per-week program that runs for 4 weeks, giving you ample time to learn and practice the basics before moving on to more advanced classes.
Our Academy class is a great way to join our community of passionate and supportive athletes.
Whether you're looking to lose weight, gain strength, or just improve your overall fitness, The Academy is the perfect starting point.
Join us for a fun, challenging, and rewarding fitness experience that will transform your body and mind.
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